Shilajit FAQs: Your Guide to Himalayan Shilajit Benefits and Use
Explore the natural benefits of Rakaposhi Organics Himalayan Shilajit, a plant-based resin sourced from the pristine peaks of the Himalayas. Known for its fulvic acid and over 85 trace minerals, this lab-tested supplement supports wellness through Ayurvedic tradition and modern research. Below, we answer your top questions about Shilajit’s benefits, usage, and safety to help you incorporate this natural supplement into your routine. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shilajit is a sticky resin formed over centuries from decomposed plant matter in the Himalayan mountains, particularly in regions like Gilgit Baltistan. Rich in fulvic acid, a natural antioxidant, and over 85 trace minerals, Shilajit is a cornerstone of Ayurvedic wellness, valued for supporting energy, vitality, and overall health. Rakaposhi Organics Shilajit is ethically sourced and lab-tested for purity, ensuring a high-quality supplement free from contaminants.
Rakaposhi Organics Shilajit may support energy and stamina by aiding cellular energy production, promote male reproductive health by supporting testosterone levels, and enhance overall wellness with its nutrient-rich profile. Research suggests fulvic acid’s antioxidant properties may also support cognitive function, helping you stay focused and resilient. These benefits make Shilajit a natural choice for men seeking vitality and active lifestyles.
High-quality, lab-tested Shilajit, like Rakaposhi Organics, is generally well-tolerated when used as directed (300–500 mg daily). However, some individuals may experience mild side effects, such as digestive discomfort. Those with high iron levels, allergies, or medical conditions should consult a healthcare provider, as Shilajit contains iron and trace minerals. Always choose purified Shilajit to avoid contaminants and check for interactions with medications.
To use Rakaposhi Organics Shilajit, dissolve a pea-sized amount (300–500 mg) in warm water, milk, or herbal tea daily. For best results, take it consistently as part of your wellness routine. Store Shilajit in a cool, dry place in its airtight container to maintain potency. Consult a healthcare provider if you’re new to Shilajit or have health concerns.
Shilajit is suitable for most adults but should be avoided by pregnant or breastfeeding women unless approved by a doctor. Individuals with conditions like hemochromatosis (high iron levels) or severe allergies should consult a healthcare provider. Only use purified, lab-tested Shilajit, like Rakaposhi Organics, to ensure safety and avoid unprocessed forms that may contain contaminants.
Yes, Rakaposhi Organics Shilajit is 100% vegan, derived from plant-based organic matter in the Himalayas. It’s an ideal supplement for those following a plant-based diet, offering natural support for energy and wellness without animal-derived ingredients.
Results from Shilajit vary by individual. Many users report increased energy and stamina within days of consistent use (300–500 mg daily). Long-term benefits, such as improved vitality and wellness, may take several weeks. For optimal results, incorporate Shilajit into a balanced lifestyle with proper diet and exercise.
Rakaposhi Organics Shilajit may support physical performance by aiding energy production and stamina, making it a natural choice for active individuals. Research suggests Shilajit’s fulvic acid and minerals support cellular energy, helping you power through workouts and daily tasks. Consult a healthcare provider to ensure it fits your fitness routine.
Research supports several benefits of Shilajit. Studies, such as those published on PubMed, show it enhances mitochondrial function for energy, supports testosterone levels in men, and provides antioxidant benefits through fulvic acid. While more research is ongoing, these findings align with Shilajit’s traditional use in Ayurveda for vitality and wellness.
Store Rakaposhi Organics Shilajit in its airtight container in a cool, dry place, away from direct sunlight. Proper storage preserves its potency and ensures long-term quality. Avoid exposure to heat or moisture to maintain the resin’s effectiveness.
Shilajit can be taken any time of day to suit your needs. Try it in the morning for an energy boost or in the evening to support recovery after a busy day. Dissolve 300–500 mg in warm liquid and take consistently for best results.
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If you have any questions about the authenticity of our Shilajit, we encourage you to get in touch with us directly!
Let customers speak for us
from 20 reviewsI'm struggling with sluggishness and low energy in the morning and usually need several cups of coffee to get going. I've been taking shilajit for 2 weeks now - first thing in the morning on empty stomach, BEFORE my coffee. And this boosts my mood and my energy levels way more than coffee - and it's much longer lasting. I will definitely keep taking it.
At first, I wasn't sure about the smell or the taste as it was a bit pungent however after using it, I actually began to enjoy the smell and taste; then one week later I began to so look forward to my cup in the morning. I feel stronger and more focused after each cup. Thank you, Aly, for bringing an incredible product to me.
I hv been taking 2 cans shilajit on daily basis already, I diluted with hot milk and turmeric, tastes gd, I found my energy level boosts especially in hectic days, and able to flight flu , trust my immune system has been enhanced, it’s becoming my daily habit of taking shilajit first thing in the morning , I am v grateful to come across the this wonderful nature treasures and will continue to take it !
This is authentic and pure shilajit, the owner takes every care into ensure high quality shilajit
I was interested in shilajit because there has been some research to confirm that real shilajit can increase testosterone for men.
I was skeptical of the cheap shilajit because real shilajit is actually very difficult to cultivate (in the high altitude of Himalayas) so I tried Rakaposhi Organics who claim they source it directly from there.
I also did bloodwork before and after taking their shilajit while keeping my routine exercise, diet and sleep fairly the same for a month to not skew the results.
The results were an increase of 43.2% (from 9.79nmol/L to 14.02nmol/L) in testosterone which I am very pleased.
Ordered my 2nd one and will conduct a 3rd test after as well.
I am impressed with the potency of Rakaposhi Organics Shilajit, especially for someone who has autoimmune syndrome, in attenuating the chronic fatigue I suffer often. I aim to continue on this product with my daily routines towards personal wellness.
After just a few weeks starting the day with a hot cup of Rakaposhi Organics Shilijit, I have nice consistent energy throughout the day, great workouts and faster recovery from muscle soreness time. Two thumbs up from me!!
I started using Rakaposhi Organics Shilajit prodcuts a in 2024 and have become a fan of them. I use it early morning with a hot cup of coffee and gives me the energy to go through the day:)
Thank you!
RPO
Being an athlete I constantly gets muscle cramps and I experienced a downfall in my performance due to that pain. And I was looking for some natural resources for my recovery process and finally I got this amazing Rakaposhi Organics shilajit and my recovery was so quick just after 20 days of consumption , i have taken the shilajit exactly how it is recommended. I am on day 25 and i do have alot more energy, i feel great, my skin is clearing up (age spots, wrinkles) are diminishing. All this gives me incentive to work out more.
Just heads up, research the shilajit you purchase, there are many people out to make a quik buck. I purchased this one, it does state all the necessary requirements..
Thank you team Rakaposhi for this amazing product 😍💪
It has the earthy flavor and rich texture of Shilajit resin. It is high quality and easy to use, they give you a little measuring spoon so you get the right dose. Very powerful 💪
I am a golfer and I take two supplements: (i) whey protein especially after a work out and (ii) a multi-vitamin. And now, I can add a third, Rakaposhi Organics Shilajit. I got this product as a sample and let me tell you, I was a bit skeptical at its purported effects. So many supplements claim to do a lot, but at the same time end up under-delivering. Not Rakaposhi Shilajit. This product is legit. I have been taking this for the past three months and I have noticed some great changes. The first is that this can be used as an energy supplement. A small dose in the AM means that you have energy throughout the day provided that you maintain some active lifestyle. For example, take a walk every couple hours for fifteen minutes. Where this product really thrives is for folks who are on the go and you will still have energy at the end of the day. The second use is to flush out the toxins. Taking constant dosage of shilajit really helps you clean out your inner system and just gives you a more 'healthy feeling'. The one thing to remember when using this product is to drink a lot of water. Almost 1.5x your current level in order get the full effects. Otherwise, you feel very dehydrated and it mitigates the positive effects of this supplement. The metallic after-taste is admittedly an acquired taste, but continuous use means that you can get used it to pretty quickly. Bottom line: fantastic product to take along with your existing supplements.
Shilajit gives me a much needed energy boost so I can go about my day of momming, jobbing and working out! Tastes great in my coffee. Highly recommend!!
This is my fave of several other shilajit brands I have tried, and believe me i have tried a few!! Taste and texture very natural . The energy and health benefits I get from it is like no other supplement. I also take B12, vit c and collagen daily, can't be sure but this shilajit seems to boost absorption of my other supplements. See it in on my complexion. Recommended to other busy moms now they are hooked. :)
Rakaposhi Organics shilajit is excellent, in a class of its own. Having taken it daily over the course of several months, I have experienced significant improvement in energy, stamina, focus and recovery. I feel alive ready to conquer mountains. It is superior to other brands, and this is clear through the texture, taste, and effects.
This product landed in my hands accidentally through my brother! I actually heard about it online and was trying to purchase it locally in Hong-Kong shops but it was all chimicaly produced. But one day we got the chance to meet the local distributors of Shilajit and it helped me rebuild mentally and physically . Every time I take it I have a full rejuvenation feeling, fantastic calm and focus. You should just not over dose it for stomach easy digest! Organic and head well! Lots of just positive thoughts I have for this so far. Highly recommend it.
What customers think about the store
Rakaposhi Organics Shilajit is a high-quality, organic supplement that provides increased energy, mental clarity, and overall wellness benefits. Customers are highly satisfied with its potency, natural ingredients, and fast-acting effects on stamina and recove... Rakaposhi Organics Shilajit is a high-quality, organic supplement that provides increased energy, mental clarity, and overall wellness benefits. Customers are highly satisfied with its potency, natural ingredients, and fast-acting effects on stamina and recovery.
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