FAQ

Frequently Asked Questions:

1. What is Shilajit? Shilajit, a natural tar-like substance, emerges over centuries within Himalayan rocks as plant matter decomposes. It’s a treasure in Ayurvedic healing, offering a range of health benefits.
2. Shilajit Benefits: Why Consider It? This ancient remedy is believed to enhance cognitive functions, slow down aging, combat viruses, alleviate anaemia and chronic fatigue symptoms, and may boost testosterone levels.
3. Any Side Effects? Though research is ongoing, Shilajit may affect blood iron levels and hormones. It’s not FDA-regulated, so consult your doctor before adding it to your wellness routine.
4. How Do I Use Shilajit? Dissolve a pea-sized amount in water or milk and consume as directed—typically 300-500 mg daily.
5. Is Shilajit Suitable for Everyone? Most people can safely enjoy Shilajit, but it’s not advised for certain health conditions or in its raw form. Consult your healthcare provider before starting.
6. Mixing Medications with Shilajit: Is It Safe? Always talk to your healthcare provider about potential interactions with other medications before beginning any supplement, including Shilajit.
7. Vegan-Friendly Nature of Shilajit Yes, as a plant-derived substance, Shilajit fits perfectly into a vegan lifestyle.
8. How Quickly Can I Expect Results from Shilajit? Results can vary based on individual health conditions and lifestyle. Some may notice benefits within a few days, while for others, it might take longer.
9. Can Shilajit Improve Physical Performance? Shilajit is often touted for its potential to enhance physical performance and recovery due to its mineral content and active compounds.
10. Does Shilajit Have Scientific Backing? Numerous studies have explored Shilajit’s properties, offering insights into its potential health benefits, though more research is welcomed.
11. How Should I Store Shilajit? To maintain its potency, store Shilajit in a cool, dry place away from direct sunlight.
12. Is There a Best Time of Day to Take Shilajit? While there’s no strict timing, some prefer taking it in the morning for an energy boost or at night for its potential restorative properties.
13. Can Shilajit Help with Weight Management? Some believe Shilajit may support metabolism and weight management, but it should complement a balanced diet and exercise regime.
14. Where Can I Learn More About Shilajit? We recommend checking out PubMed or ResearchGate for a scientific look at Shilajit and its benefits